Building a Crisis Plan
Here are a few things you can consider when making an emergency mental health plan:
Assess for risk of suicide or harm
Listen non-judgmental oh
Give reassurance and information
Encourage the person to seek professional help
Encourage self-help and other support strategies
Getting in a safe environment
Create a toolbox of coping mechanisms: Think about what has helped you in the past, like talking to a friend, meditating, using fidget toys, doing art or exercising.
Make a list of contacts: include essential contacts and places you can find help if needed.
Learn about available services: Become familiar with services like 24-hour crisis lines, walk in crisis services, and Mobile crisis teams.
Consider your surroundings: if you can’t stay in your home after a disaster, consider where you’ll go, like a hotel or shelter.
Inquire about emergency plans: Ask about emergency plans at places you spend time, like work, school, and faith organizations.
Consider volunteering: If there aren’t emergency plans in place, you can volunteer to help create one.
Monitor your mental health: Regularly monitor your mental health and learn about ways to stay well.
Read about risk factors: Learn about risk factors and early warning signs.
Identify Triggers: Learn & document potential triggers to help prepare and prevent to go into crisis mode.
Use coping mechanisms: Find coping skills that are healthy and align with the person’s needs. A good start is grounding using breathing techniques.
